Archive for the tag: routine

Ultimate Skincare Routine for 40s, 50s, 60s, and Beyond!

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Ultimate Skincare Routine for 40s, 50s, 60s, and Beyond!

DOWNLOAD THE ROUTINE: https://www.doctorlyderm.com/matureskin

Qure All-in-One Face Serum (back in stock): https://bit.ly/3JMPBEM
SkinBetter AlphaRet: https://skinbetter.pro/doctorly-AOC30

*Shop Favorite Skincare Products*
Shop My Shelf: https://shopmyshelf.us/shops/dermdoctor
Amazon Favorites: https://www.amazon.com/shop/doctorly
20% Off Paula’s Choice: https://www.tkqlhce.com/click-100667849-15267262
Shop SkinBetter Science: https://skinbetter.pro/doctorly

*Affiliate Links Generate Revenue for the Channel*

Disclaimer: This video is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.

0:00 Intro
0:54 Changes In Skin As We Age
1:58 Building The Routine – Cleanse, Treat, Protect
2:12 Cleanser
2:49 Retinoid
3:29 Exfoliate
6:04 Peptides
8:45 Moisturizers
10:58 Vitamin C
12:15 Sunscreen
12:50 Download Link In Description!
Video Rating: / 5

As a woman in my 40s, I’ve learned quite a few tips that have helped me with my anti-aging (or well-aging) journey. So I wanted to share some of my best anti-aging skincare tips to follow if you’re in your 40s. Share your best anti-aging tips in the comments!

WATCH NEXT:
Anti-Aging Skincare Routine: https://youtu.be/3eBnBIyPJT4
Skincare Habits I Wish I Started Sooner: https://youtu.be/7aYc6KgmmKQ

💕 Join our beauty Facebook group!
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CHAPTERS:
00:00 Intro
01:13 Skincare Routine
02:02 “The Power Move”
05:27 Sunscreen & Antioxidants
06:42 Prioritize Your Health
07:41 Limit Alcohol
09:52 Cosmetic Procedures
12:03 Final Thoughts

BUSINESS INQUIRIES: Info@MixedMakeup.com

DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. NATURIUM is Susan Yara’s skincare brand. Thanks for watching and shopping!
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Easiest 4 Step Skincare Routine for Men! #skincare

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EFFECTIVE ACNE ROUTINE | Derm Approved #shorts

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EFFECTIVE ACNE ROUTINE | Derm Approved #shorts

Don’t Forget to Subscribe for More!

**Products Mentioned**
Amazon: https://www.amazon.com/shop/doctorly?listId=17K0UWKCH8WZA

First Tip: Start slow with any routine! For example, add the differin, use it for a month, wait for your skin to get adjusted, and then add the benzoyl peroxide in the morning!

Second Tip: Wait 2-3 months to see results with your acne! Be consistent. Patience and consistency are key!

Third Tip: The moisturizer and sunscreen here are interchangeable. Just use ones you already have or pick ones you like!

*Affiliate links may generate revenue to support the channel*
Video Rating: / 5

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ANTI-AGING SKINCARE ROUTINE – over 50! (P.M.)

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PRODUCTS:

🔹ROBE https://www.amazon.com/shop/gracefulbeauty or https://amzn.to/3wg2CAv

🔹HEADBAND https://www.amazon.com/shop/gracefulbeauty or https://amzn.to/3qgOS4K

🔹OIL CLEANSER https://www.amazon.com/shop/gracefulbeauty or https://amzn.to/37JIz3p

🔹CLEANSER https://www.amazon.com/shop/gracefulbeauty or https://amzn.to/3JqogpF

🔹PINK MAKEUP REMOVER CLOTH https://www.amazon.com/shop/gracefulbeauty or https://amzn.to/3qhcSEQ

🔹MINERAL FACE MIST https://www.amazon.com/shop/gracefulbeauty or https://amzn.to/3Io94I0

🔹5% RETINOL SERUM ⭐️20% OFF DISCOUNT CODE: GRACEFULBEAUTY20
https://bit.ly/3vFnW2h
(*this new retinol is not sold anywhere except at this store) *gifted

🔹INTENSIVE PIGMENT CORRECTOR for MELASMA, DARK SPOTS https://bit.ly/3KHSMLF

🔹MOISTURIZER https://www.amazon.com/shop/gracefulbeauty or https://amzn.to/3qhg1Ey

✅OTHER MORE AFFORDABLE RETINOLS:
CERAVE RESURFACING RETINOL SERUM https://amzn.to/3ddCycm
ADAPALENE GEL https://amzn.to/37I19oz

✅SHOP MY AMAZON STORE: https://www.amazon.com/shop/gracefulbeauty

🛑IMPORTANT: As with anything, please consult with your Dr before trying any product I discuss. Products mentioned are simply what works FOR ME

💜 Subscribe to my YOUTUBE channel here https://www.youtube.com/c/GracefulBeautyWithSheri
💜 INSTAGRAM https://www.instagram.com/gracefulbeautywithsheri/

🛑 AFFORDABLE SKINCARE VIDEOS YOU MAY LIKE:
1. The ULTIMATE ANTIAGING DRUGSTORE SKINCARE ROUTINE https://youtu.be/jq7vlTgCIFo
2. BUDGET FRIENDLY NIGHTTIME SKINCARE ROUTINE https://youtu.be/enu_B9ZQuNQ
3. AFFORDABLE SKINCARE ROUTINE FOR DARK SPOTS https://youtu.be/Q7C5qPTElJk
4. 10 CHEAP BUT AMAZING SKINCARE PRODUCTS I LOVE https://youtu.be/n17U2L645L4

OTHER VIDEOS YOU MAY LIKE:
🔸 2 MINUTE MAKEUP plus TRAVEL VLOG https://youtu.be/i4-WVmGqDfk
🔸 GET RID OF HYPERPIGMENTATION, MELASMA & DARK SPOTS https://youtu.be/DXDjUE_vGio
🔸 PERMANENTLY TIGHTEN LOOSE, SAGGY EYELIDS https://youtu.be/E0LftELH9i8
🔸 My MOST REQUESTED SKINCARE ROUTINE https://youtu.be/ck60sEQd9_0
🔸 10 BEAUTY HACKS to LOOK PRETTY INSTANTLY! https://youtu.be/Q9hpCCcIZUo
🔸 SHOCKING RESULTS! 30 MINUTE TOTAL MAKEOVER https://youtu.be/vYM_fxtvA1w
🔸 FACELIFT AT 50 YEARS OLD https://youtu.be/QIrZixzyv6g

She is strong and graceful, as well as cheerful about the future. Her words are sensible, and advice is thoughtful. (Prov. 31: 25-26 CEV)

FTC: This video is NOT sponsored. I NEVER DO SPONSORED VIDEOS. Links are affiliate links, meaning I receive an affiliate/referral commission if you use my link. As an Amazon Associate, I earn from qualifying purchases. As with anything, please consult with your Dr before trying any product I discuss. Products mentioned are simply what works FOR ME.

#truthtreatmentsystems #retinol #firmskin #botox #fillers #skincare #saggingskin #antiaging #wrinkles #getridoffinelines #crepeyskin #acne
Video Rating: / 5

My Anti-Aging Skincare Routine – Winter 2019 | Over 50

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My Anti-Aging Skincare Routine - Winter 2019 | Over 50

It’s a long one today, but I wanted to answer your questions and show you my skincare routine in real time so you can see WHAT I apply, HOW I apply it, and I also explain WHY I use the products I use.
Click SHOW MORE ⬇️
SUBSCRIBE: http://bit.ly/2s1YyCV

Find it all on Amazon in my Skincare Shop: https://www.amazon.com/shop/hotandflashy?listId=1O6FTAUSQLEDZ&ref=idea_share_inf

Shopping Links:
********************************
Colorescience Unforgettable Brush-On Shield SPF 50 PA++++: http://bit.ly/2NEgNXB (Colorescience), http://bit.ly/2L70dO4 (Dermstore), https://amzn.to/2N4CZJ1 (Amazon)

Derma E Mineral Face Powder SPF 30: http://bit.ly/2TXMa1y

CeraVe Hydrating Cleanser: http://bit.ly/1IglqwM (Ulta), http://bit.ly/1lJFZgh (Target), http://amzn.to/2qTD0Ez (Amazon)

La Roche-Posay Toleriane Hydrating Gentle Cleanser: http://bit.ly/2AUPlBE (Ulta), http://amzn.to/2jHoTAg (Amazon)

Wonder Cloth: http://bit.ly/2gwkv8d (Amazon), http://bit.ly/2fdehFf (Bed Bath & Beyond)

Neutrogena Hydro-Boost Gel Cream: http://bit.ly/2TTHjhM (Ulta)

NuFace Hydrating Leave-On Gel Primer: http://bit.ly/2tEixaW (Ulta), http://bit.ly/2Kwc1cH (Sephora)

NuFace Trinity: http://bit.ly/2f5xB9B (Nordstrom), http://bit.ly/2AQ0jZ2 (Sephora), http://bit.ly/2zYYwRA (Ulta)

NuFace ELE Attachment: http://bit.ly/2C1exH1

Skinstore has a 20% Off discount on NuFace Trinity + ELE Attachment Set today with code RENEW: http://bit.ly/2POqPKl

NuFace Mini: http://bit.ly/2A1HhOJ (Nordstrom), http://bit.ly/2AUOQrg (Ulta), http://bit.ly/2sxqkof (Sephora)

Timeless 20% Vitamin CE Ferulic Acid Serum: http://bit.ly/1yRFcMa (Save , Use code hf5off)

Small Blue Bottles: https://amzn.to/2SXKFA9

Maelove The Glowmaker: http://bit.ly/2nxv143 

The Ordinary 5% Lactic Acid + HA 2%: http://bit.ly/2t1C2uK (Beautylish)

Timeless CoEnzymeQ10 Serum: http://bit.ly/1P0LNhu (Save , Use code hf5off)

CeraVe PM Moisturizer Lotion: http://bit.ly/1ncjnG7 (Ulta), http://bit.ly/1SQbEe5 (Amazon)

Elta MD UV Elements SPF 44: http://bit.ly/2Q0JbrE (Dermstore), http://bit.ly/2PZIezI (Walmart)

Paula’s Choice Resist Super-Light Wrinkle Defense SPF 30: https://amzn.to/2OrkKlz (Amazon), http://bit.ly/2OxD0to (PC)

Alpha Skin Care Renewal/Revitalizing Body Lotion: http://amzn.to/2onlnLY (Amazon), http://bit.ly/2gW9T4m (Ulta)

Olay Quench Ultra Moisture Body Lotion: http://bit.ly/2Fx1mzH

Clinique Take the Day Off Cleansing Balm: http://bit.ly/2JBguOY (Ulta), http://bit.ly/2y7Xy4U (Sephora), http://bit.ly/2JFbM2D (Nordstrom)

Wonder Cloth: http://bit.ly/2gwkv8d (Amazon), http://bit.ly/2fdehFf (Bed Bath & Beyond)

Mad Hippie Cream Cleanser: http://amzn.to/2qA4XnX (Amazon), http://bit.ly/2Dkj9rm (Ulta)

Tao Clean Aura Orbital Face Brush System: Save 50% with code HotAndFlashy at http://bit.ly/HotAndFlashy

Colleen Rothschild Matcha Green Tea Toner: http://bit.ly/2zrx6ln

Isntree Fresh Green Tree Toner: https://amzn.to/2SD9T6j (Amazon), http://bit.ly/2QbCvqR (Yesstyle)

Curology Prescription Tretinoin: http://curolo.gy/hotandflashy
First Month Free!

Avene Retrinal 0.1 Intensive Cream: http://bit.ly/2Fn5xOP (Dermstore), http://amzn.to/2FBfnM8 (Amazon)

Timeless Matrixyl Synthe ‘6 Serum: http://bit.ly/1yRFcMa (Save , Use code hf5off)

Olay Regenerist Microsculpting Cream: http://bit.ly/2kvEoyv (Ulta), http://bit.ly/1L8JQz6 (Target), http://bit.ly/1VGH9We (Amazon)

CeraVe Skin Renewing Oil Gel Ceramide Boost: http://bit.ly/2CZJJ6L (Ulta), http://amzn.to/2BawOC1 (Amazon)

Laneige Lip Sleeping Mask (Grapefruit): http://bit.ly/2DwvDJz (Sephora), http://amzn.to/2iEjA7J (Amazon)

Babe Lash: https://amzn.to/2E52R2P

Revitalash: http://amzn.to/2qnFpeP (Amazon), http://bit.ly/2cdDPU6 (Nordstrom)

Related Videos:
**********************************
How To Use Retin-A Without Irritation + My Skincare Routine: https://www.youtube.com/watch?v=gQqOa6QcjMQ&t=65s

Retin-A Five Year Results: https://youtu.be/6pY4kXrTtSs

Anti-Aging Ingredient Series Playlist: https://www.youtube.com/watch?v=d4VE_OVhmY8&list=PLyL1L38FXPpu4aSFIGBqSfyOlCB7siTq3

NuFace Review: https://www.youtube.com/watch?v=3DTlNlKV2i4

Botox & Filler Video: https://www.youtube.com/watch?v=J4SDUfOe6ew

My Diet & Exercise Routine: https://www.youtube.com/watch?v=6KrKYN9KPQs&t=38s

MY CHANNEL: http://www.youtube.com/user/HotandFlashy
BLOG: http://www.hotandflashy50.com
TWITTER: https://www.twitter.com/HotAndFlashy50
INSTAGRAM: http://instagram.com/angiehotandflashy
FACEBOOK: https://www.facebook.com/angie.hotandflashy

Alo Strappy Sports Bra: http://bit.ly/2U2NU9T
Nail Polish: OPI Suzie & The Arctic Fox: http://bit.ly/2yPnAsZ

FTC: Not Sponsored. All opinions are always 100% honest and my own.
Links are affiliate links. If you click a link and buy something, I receive a commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not as you choose. If you do use my links, I appreciate your support.
Video Rating: / 5

Drogerie Hautpflege Routine 😍 günstige Skincare Variante

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Hautpflege bzw. Skincare Routine mit Produkten aus der Drogerie!
Nachdem sich viele ein Drogerie Skincare Video mit Leon gewünscht haben, haben wir diesen zweiten Teil zu den Hautpflege Produkten gedreht.

☞ Hier kommst du zum ersten Teil:

☞ Hier kommst du zu unserem Instagram:
LEON:
https://www.instagram.com/xskincare/?hl=de
HATICE
https://www.instagram.com/haticeschmidt/

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Woher ich kam, wer ich war, welche Entscheidungen ich daraus für mich zog und wie ich mich durch negatives wie positives selbst entwickelte, dass erfährst du in meinem Buch und vielleicht kannst du für Deine Sichtweisen oder Dein Leben auch etwas mitnehmen!

📚Hier geht es zu meinem Buch:
https://amzn.to/2Nb5id2 *
Hatice Schmidt – Dein Leben ist kein Zufall, Mein Weg zu mir
(natürlich auch bei Thalia, Rowohlt und auch im Fachhandel.)

📖 LESEPROBE zu meinem Buch:
https://bit.ly/2k9uyn0

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🔴 Hier kostenlos auf YOUTUBE abonnieren und kein Video mehr
verpassen
▪ http://bit.ly/1rRcGGX

🔴 folgt mir auf Instagram
▪ http://INSTAGRAM.com/haticeschmidt

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🔴 Geschäftliche Mail

hello@haticeschmidt.com

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🔴 transparenz-disclaimer

Produkte die mit einem ‘ gekennzeichnet sind, wurden mir ohne Bedingungen zur Verfügung gestellt. Alles ohne Kennzeichnung, habe ich selbst gekauft und bezahlt. In jedem Fall vertrete ich immer meine eigene persönliche Meinung zu den gezeigten Produkten!

Bei Links die mit einem * gekennzeichnet sind, handelt es sich um affiliate links. Über den Kauf eines affiliate links unterstützt Ihr mich, dass Produkt hat jedoch keinen höheren Verkaufspreis als wenn man selbst auf den Internetshop surft. Ich bedanke mich bei jedem einzelnen für eure Unterstützung!

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🔴 verwendete Lizenzen
music by de.audionetwork.com

SIMPLE 4 STEP SKINCARE ROUTINE – Skincare Routine For Beginners ✖ James Welsh

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Heyyyyy,

Okay I get it, my 11 step skincare routine may be a little much for some people! And some people are just getting into skincare! So I thought i’d share what I consider some of the most important steps in a skincare routine,
Cleanser, toner, exfoliator, mosituriser and sunscreen.

● Instagram – james_s_welsh
● Twitter – jameswlsh

PRODUCTS IN THIS VIDEO: (*=affiliate link)

CLEANSERS:

low:
Bulldog Facewash: https://www.bulldogskincare.com/shop/original-face-wash/

mid:
CeraVe Hydrating Cleanser: https://www.boots.com/cerave-hydrating-cleanser-236ml-10246701-

high:
Krave: https://kravebeauty.com/products/matcha-hemp-hydrating-cleanser

TONERS:

low:
Sukin Toner:
https://www.boots.com/sukin-hydrating-mist-toner-10222946

*mid:
COSRX: http://shrsl.com/1jx0n

high:
*I’m From:
https://www.wishtrend.com/skin-care/1835-rice-toner-im-from.html?a_aid=JamesWelsh

EXFOLIATOR:

low:
The Ordinary: https://theordinary.com/product/rdn-salicylic-acid-2pct-solution-30ml

mid:
*Some By Mi:
http://shrsl.com/1jx0s

high:
Krave:
https://kravebeauty.com/products/kale-lalu-yaha

MOISTURISER:

low:
BullDog: https://www.bulldogskincare.com/shop/original-moisturiser-100ml/

mid:
*Jumiso:
http://shrsl.com/1jx0w

high:
*Neogen Joan day/ night:
http://shrsl.com/1jx10

SUNSCREEN:

low:
*COSRX aloe:
http://shrsl.com/1jx15

mid:
*Klairs:
http://shrsl.com/1jx17

high:
Krave:
https://kravebeauty.com/products/the-beet-shield

✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖

DISCOUNT CODES / AFFILIATE LINKS:

BluMann: https://blumaan.com – 10% Off Discount code: JAMES

✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖

For more videos about men’s hair tips and tutorials, skin care routines, grooming, men’s fashion, products trials, reviews and lifestyle, then be sure to subscribe and don’t forget to leave your questions down below!

✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖

Remember that skincare is extremely personal to everybody’s skin. What works for me, may not work for you. But I hope my videos give you some good ideas for products, techniques and Ingredients to try.

Also, i’m obviously not a dermatologist or a doctor, so all opinions on products and anything else i’m presenting, is results and findings from my own experience and research.

And that’s why i’m here, to share my research and my findings that go further than what is said on the bottle or google!
But, everything I present is always a discussion for you to join in with 🙂

If you have any serious skin concerns, please see a dermatologist / doctor.

✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖ ✖

Ad Disclaimer : The opinions expressed in my videos are all my own honest feelings. I will only work with brands and products that I truly love and use. Working with brands allows me to invest in my channel and create better quality videos for you guys 🙂

I may also use affiliate links in my description box, linking to products that feature in my videos. Please know that products featured in my videos are never chosen with ‘selling’ or making profit in mind. I make . small commission from any purchases made through my affiliate links 🙂
Video Rating: / 5

Get Unready With Me | Night Time Skin Care Routine – NitraaB

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Get Unready With Me | Night Time Skin Care Routine - NitraaB

►P R O D U C T S & L I N K S:

Collen Rothschild Products http://goo.gl/WFmzUF
Radiant Cleansing Balm: http://goo.gl/dqYNoU
Face Oil No9: http://goo.gl/Utz9WR
Save 20% off your entire Colleen Rothschild Beauty order: use code SKIN20 (Excludes value packs and eGift Cards).

Maybelline Clean Express Eye Makeup Remover http://amzn.to/1LgwY66
NARS Cleansing Water http://go.magik.ly/r/nitraab/c957/
GLAMGLOW ThirstyMud http://go.magik.ly/r/nitraab/c848/
Clarisonic Mia2 http://go.magik.ly/r/nitraab/c958/
Acne.orgTreatment http://amzn.to/1hkje0F
PocketDerm https://pocketderm.com/invite/NARJTLQ
________________________________________­_________

►P R E V I O U S V I D E O S:
-Mauve Purple Makeup Tutorial

-VS HAUL!

-JULY 2015 Beauty Favorites

________________________________________­_________

Wearing Valencia Rose Cambodian Hair
________________________________________

Let’s Stay Connected – FOLLOW ME:

♡ T W I T T E R➜ http://www.twitter.com/NitraaB
♡ I N S T A G R A M➜ http://www.instagram.com/NitraaB
♡ S N A P C H A T➜ NitraaB
♡ F A C E B O O K➜ http://on.fb.me/143uEJ5
♡ T U M B L R➜ http://bit.ly/1oXKUVf
♡ V L O G➜ https://www.youtube.com/user/NitraabTV

________________________________________­­­_____

C O U P O N S & O N L I N E S H O P P I N G:

My Favorite Virgin Hair Extensions: http://www.valenciarosehair.com/?a_ai…

Sign Up and Get Cash Back When You Shop Online Through Ebates
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10% OFF Sigma Brushes — Use code ANITRA http://bit.ly/1s93BWN

Velour Lashes Use code ANITRAVELOUR for $ $ off
http://bit.ly/1E5ppdY

Get the Dial A Smile Professional Teeth Whitening Kit for with code NitraaCombo
http://bit.ly/1e8p3Hz

Get the ZERO White Teeth Whitening Pen – 2 Pak for with code Nitraa29
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Or get 25% off all products with code Nitraa
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Get 25% off Gerard Cosmetics with code Nitraa
http://bit.ly/1nBvUMR

Cute Affordable Accessories & Makeup
http://bit.ly/11OCK6p

Save on my Favorite Brushes (Free Gift with Purchase)
http://bit.ly/1bWRqFq

OTHER INFO:
-Recorded with Canon 70d http://amzn.to/1sHA5it
-Edited with Final Cut Pro

_________________________________

RECENTLY ASKED FOR VIDEOS:

♡2015 Makeup Collection- http://bit.ly/18zdWcs

♡Room Tour- http://bit.ly/191NxCQ

♡Foundation Routine- http://bit.ly/13TALRr

♡Eyebrow Tutorial- http://bit.ly/19quh2N

♡Eyelash Tutorial- http://bit.ly/14KrX1s

♡Highlight and Contour Tutorial – http://bit.ly/19j5Q3g

♡Step-by-Step Skincare Routine – http://bit.ly/1kd5pgZ

_______________________________

B U S I N E S S:

⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: makeupbynitraab@yahoo.com

Thank you for watching. This video is not sponsored. Affiliate Links are used.
Video Rating: / 5

Wearing CARDI B NAILS for 24 HOURS!! **painful**
••••••••••••••••••••••••••••••••••••••••­­­•••••••••••
💎 DISCOUNT CODES 💎

This video is done in partnership with BOXYCHARM. per month. Guaranteed 5 full-size products every month valued at over 5 featuring Beauty, Haircare, and Skincare items! https://mbsy.co/Dlg3q

*GET A FREE LIVE GLAM LIPSTICK or MORPHE BRUSH! CLICK HERE http://bit.ly/2Z3RZR2 Or Use Code MAKEUPBYPITA

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Skin Care Routine With B ERL Lightening Series

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Skin Care Routine With B ERL Lightening Series

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